Read this nice article about sleep.
http://www.psychologytoday.com/blog/golden-slumbers/201210/increase-longevity-seven-hours-sleep
Highlights
1) To be healthier & for longevity in life, we should sleep more than 5 & 1/2 hours and less than 7 hours. Ideal sleep time is 7 hours
2) What we should do if sleep doesn't come within a half hour of lying awake in bed ?
Leave the bedroom and do something relaxing in another room. Use the bedroom for sleeping and sex only.
http://www.psychologytoday.com/blog/golden-slumbers/201210/increase-longevity-seven-hours-sleep
Highlights
1) To be healthier & for longevity in life, we should sleep more than 5 & 1/2 hours and less than 7 hours. Ideal sleep time is 7 hours
2) What we should do if sleep doesn't come within a half hour of lying awake in bed ?
Leave the bedroom and do something relaxing in another room. Use the bedroom for sleeping and sex only.
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